There are several reasons why parents should consider a gluten-free, casein-free diet for their child with autism. In this article, we will discuss some of the science behind why this diet is important.

1. Safe and Effective

This is the most important reason of all. If you can do something at home that is safe and may help your child, it is always worth a try.

2. Probable Improvements in Skills and Health

Parents report improvements in these areas:

• Better cognition (described as the “fog lifting”)
• Improvement in receptive language
• Improvement in expressive language
• Better sleep
• Reduction in disruptive behaviors
• Less hyperactivity
• Better bowel movements
• Reduction in ear infections and other illnesses
• Pain tolerance normalizing
• Eczema clearing

3. Gluten and Casein Cause a Functional Folate Deficiency

Folate is CRITICAL for proper brain development. Cerebral Folate Deficiency has been shown to be a problem in many kids with autism.

Folate is important because it supports the metabolism of purines and pyrimidines, which are the building blocks of RNA and DNA. They are needed to make energy properly.

Folate is utilized by the body for cognitive development.

Casein (The Protein In Dairy):

• Studies show that dairy blocks folate receptors. This is extremely important information because recent studies show that the majority of kids with autism have folate receptor autoantibodies that block folate from entering the cerebral spinal fluid.
• Most kids with autism are already low in folate. Dairy can make that problem worse.

Gluten (The Protein In Wheat):

• Most processed wheat products (cereal, pasta, bread, cake and cookie mixes) have added folic acid. Folic acid is the synthetic, oxidized form of folate.
• Most kids with autism have genetic polymorphisms that make it difficult to utilize folic acid. If this is the case, folic acid floats around in the blood, unable to be used, and can actually block folate receptors.

4. Gluten Contains Zonulin Which Contributes to Leaky Gut

Gluten is high in a component called zonulin which can cause intestinal permeability, also known as “leaky gut”. Increased gut permeability contributes to heightened reactions to food components in the intestinal tract of children with ASD. As a result, the child becomes sensitive to any food that they eat often. The reactions can vary from child to child but often include difficulty concentrating, constipation and/or diarrhea, and widespread inflammation. A 2017 review suggests that leaky gut may also contribute to anxiety and depression.

• Zonulin is a protein that modulates the permeability of the GI tract. The higher the zonulin, the greater chance of gut permeability (AKA leaky gut).
• In 2012, the American Academy of Pediatrics began to acknowledge the problem of leaky gut in autism. “The protein zonulin is a component of intercellular tight junctions that is involved in regulating gut permeability. Small-intestinal exposure to bacteria and gluten are two of the more powerful triggers for zonulin-induced tight junction disassembly.”
• Interestingly, individuals with ASD on gluten and casein free diets have significantly lower intestinal permeability than those on unrestricted diets.

5. Gluten and Casein Bind to Opioid Receptors in the Brain

An opioid reaction to long chain peptides (gluten and casein) creates a high pain threshold and a foggy, disconnected feeling, similar to the feeling of being drunk. Many parents report that “the fog lifted” after starting a gluten and casein free diet and this may be the reason.

• This study found abnormally high intestinal permeability in nearly 40% of autistic patients and in 21% of their first-degree relatives compared to less than 5% of normal control subjects.
• See this study that shows β-casomorphin-7, one of the most biologically active milk-derived peptides, (BCM7) is significantly higher (1.6x) in the blood of kids with autism.
• Gluten and casein are very long chain peptides (small versions of proteins) and are very similar in structure to natural opioid-binding peptides.
  • They are difficult to break down, especially if the child has insufficient digestive enzymes.
  • If the child’s digestive system is not properly breaking down gluten and casein, undigested peptides from these foods can access the bloodstream via a permeable gut lining (AKA Leaky Gut).
  • Once in the bloodstream, they are carried to the brain where they attach to the brain’s opiate receptors.
  • This opiate reaction causes an addiction to the food, much like an opiate drug would.
  • An opioid reaction is also the reason many kids go through withdrawal when gluten and casein are removed from the diet.
• In this analysis, it is explained how exomorphins (produced outside the body) pose as endomorphins (made inside the body) and, if they reach the brain, can have addictive effects. They can also cause the symptoms of autism and other disorders such as schizophrenia.
  • “Foods that contain exorphins, such as wheat and dairy products, have indeed a reputation for being rewarding and people find it extremely hard to give them up.”
  • They are called “comfort foods” because of the dopamine release.

More information can be found in this article titled “Peptides’ Role in Autism with Emphasis on Exorphins”.

6. Mast Cells that are Triggered by Food Allergies or Sensitivities Contribute to Leaky Gut

Eating foods that we are sensitive to, stimulates mast cells and thereby can create a permeable gut lining. Continuing to eat these foods makes the problem worse. When we stop eating foods that we are sensitive to, it calms the mast cells.

• Mast cells are mainly thought of when we are allergic to something, but they do a lot more. Mast cells in the body are connected to the immune response and they release histamine, interleukins, proteoglycans and other enzymes.
• When mast cells living in the connective tissue that line the GI tract are stimulated by a food sensitivity or food allergen, like wheat or dairy, they release the contents of their granules which has been shown to cause a permeable gut lining (AKA “Leaky gut”).
• This is one reason prescription oral mast cell stabilizers can be helpful for some kids with autism.
• Dairy and wheat are two of the top eight allergens. However, you don’t have to have a food allergy to have a mast cell reaction, which is why a regular allergy test cannot test for mast cell reactions. The best test is fully removing these foods from your diet, in addition to any other foods that you may be sensitive to, based on your physical and emotional reactions to the foods. An elimination diet is the best test.

7. Gluten and Casein Increase Glutamate

Elevated Glutamate and low GABA in the brain contribute to high anxiety, perseverating on topics, restlessness, tics, migraines, and Complex Motor Stereotypies which looks like flapping or stimming.

• Elevated glutamate is tied to Autism in recent studies.
• Glutamate (which is an excitatory neurotransmitter) and GABA (which is a calming neurotransmitter) need to balance. Studies show that in autism, glutamate needs to be decreased and GABA needs to be increased.
• Gluten and casein contain about 25% glutamic acid. When these proteins are degraded, pasteurized, or processed, they become free glutamate, which is problematic because it creates inflammation.
• Reducing glutamate can also help with seizure activity.
• More on the positive effect of removing free glutamate from the diet here.

8. Gluten and Casein Fuel Inflammation

When the gastrointestinal barrier function is disrupted (as is described in “Leaky Gut” above), there is an increased passage of dietary and microbial antigens interacting with cells of the immune system, which causes inflammation.

• This article focuses on the many issues with gluten that can cause inflammation.
• We can see that the role of diet has a huge impact on neuroinflammation in this article published in Frontiers in Immunology.
• Pasteurized milk is acid-forming because it contains lactic acid. It makes the stomach produce more acid, which may increase symptoms of reflux (GERD). In order to reduce inflammation, you want to consume an alkaline (not acidic) diet.

9. Milk is Very High in Hormones

Dairy is naturally very high in anabolic hormones.

• Anabolic hormones stimulate growth. These hormones are not always good for a growing child; and, theoretically, may lead to precocious puberty or even cause cancer cells to grow.
• Dairy farmers inject cows with a genetically engineered bovine growth hormone called rBGH to increase milk production.
• Even cows that are raised on an organic diet are often milked while pregnant, producing milk that is full of hormones.
• Research shows that steroid hormones in dairy products can be counted as an important risk factor for various cancers in humans.
• Dairy accounts for almost 70% of the estrogens in the human diet.

10. The Science Supports a Gluten and Casein Free Diet for Autism

There are hundreds of studies that provide proof that implementing a gluten, casein, and soy free diet is beneficial for people with autism. Here are a few of our favorites:

A. Effect of Gluten Free Diet on Gastrointestinal and Behavioral Indices for Children with Autism Spectrum Disorders: A Randomized Clinical Trial.

• This 2016 study suggested that a gluten-free diet may be effective in controlling gastrointestinal symptoms and ASD behaviors.
• 80 children of which 54% had GI abnormalities
  • Half (40 children) put on a gluten-free diet
  • Half (40 children) remained on a regular diet
  • Length was 6 weeks
• In the gluten-free group, the prevalence of gastrointestinal symptoms decreased significantly and the gluten-free diet resulted in a significant decrease in behavioral disorders as well.

B. Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder – A Randomized, Controlled 12-Month Trial.

• This 2018 12-month trial explains how nutritional interventions (healthy gluten, casein, soy free diet) and supplements can improve the quality of life for people with autism.
• Nonverbal IQ increased significantly in the treatment group. In addition, interpersonal skills, coping skills, and communication were also significantly improved.
• “Parents reported that the vitamin/mineral supplements, essential fatty acids, and GFCFSF diet were the most beneficial.”
• Over 12 months, the treatment group gained 18 months of development, verses 4 months in the non-treatment group.

C. A Modified Ketogenic Gluten-Free Diet with MCT Improves Behavior in Children with Autism Spectrum Disorder.

• This 2018 study suggested that a modified gluten-free ketogenic diet with supplemental MCT is a potentially beneficial treatment option to improve the core features of autism.
• This study tells us that, for some kids, we need to go further than just gluten and casein free to see excellent results. The carbohydrates in gluten-free foods may still be problematic.

D. Biological Explanation for Wheat Sensitivity Found.

• This new research is very pertinent to our kids who may not have celiac disease but react to gluten nonetheless.
• “People with non-celiac wheat sensitivity have a weakened intestinal barrier, which leads to a systemic immune response after ingesting wheat and related cereals, new research confirms.”
  • This tells us that you can react to gluten without having celiac disease.

E. Ketogenic Diet Versus Gluten Free Casein Free Diet in Autistic Children: A Case-Control Study.

• Patients (aged 3-8) were equally divided into 3 groups:
  • Ketogenic diet as modified Atkins diet (MAD)
  • Gluten-free, casein-free (GFCF) diet
  • Balanced nutrition which served as a control group
• Both diet groups showed significant improvement in ATEC and CARS scores in comparison to control group, yet ketogenic scored better results in cognition and sociability compared to GFCF diet group.
• The reason this study was important is because it emphasized the idea that sometimes diet change is bigger than just removing gluten and casein. It is also about including nutrient dense, nourishing foods.

F. Dietary Considerations in Autism Spectrum Disorders: The Potential Role of Protein Digestion and Microbial Putrefaction in the Gut-Brain Axis (an analysis).

• “Indeed, strict implementation of the diet has resulted in substantially greater improvement ASD behaviors, physiological symptoms, and social behaviors. In addition, there are likely other dietary proteins that are similarly difficult to digest that have not been considered and need to be minimized in cases of a fragile gut.”
• Regarding conflicting studies:
  • “Overall, dietary intervention studies in these children have not been able to address the multiple, integrated consequences of inappropriate proteins in the diets of individuals with ASD, including dietary protein digestion, gut-associated immune responses, and potential perturbations to the intestinal microbiota, much less provide the diagnostics to build tailored solutions.”

The post Top Reasons to Implement a GFCF Diet appeared first on The Autism Community in Action.

In this article, we will discuss causes of selective eating and measures to correct it. Then, we will offer tips to get your child to try more foods.

What Causes Picky Eating?

If we understand what causes picky eating, then we can begin to address these issues and start to reverse the problem.

Sensory Problems

Many of our kids only like a certain texture, color or temperature food. However, once the following medical issues are addressed, this problem often resolves. A full work-up by a functional medicine doctor can help you identify what is causing the sensory problems.

Delayed Oral Motor Function

This can present as an aversion to textures or even gagging on foods. Kids with this problem may have difficulty moving food around their mouth causing them to be fearful about trying new foods. At least one in three children with autism has significant movement difficulties according to a 2019 study.

When there is difficulty with oral motor function, kids tend to want to drink their meals instead of chew them because it is easier. This is the child that wants to drink milk for every meal.

Feeding therapy and occupational therapy are both helpful in this instance.

Problems Swallowing

When this is the case, kids will gag on foods. This may be due to many things including:

• A developmental delay in swallowing
• Mitochondrial Dysfunction
  • It is well established that kids with autism have much higher prevalence of mitochondria that is not working at optimum levels. This affects many aspects of the body, including chewing properly, swallowing and digestion.
• Eosinophilic Esophagitis (EoE)
  • This is an autoimmune disorder where white blood cells attack the esophagus causing inflammation and sometimes pain. There is a strong correlation between picky eating and GI disease including EoE. Kids that have EoE may have problems with eating, swallowing, food getting stuck, abdominal pain or gaining weight. Or they may be completely asymptomatic.
  • See this article titled, Kids with EoE often mislabeled Picky Eaters. Since immune dysfunction is common in autism, EoE is found many kids with autism.
  • The only way to diagnose EoE is with an endoscopy and biopsies. Make sure that the gastroenterologist you chose is an expert in eosinophilic esophagitis and that he/she uses TIGERS/AGREE protocol for diagnosis and treatment. You can find a list of qualified doctors here.
• Problems swallowing can also be due to other medical issues. Be sure to see a qualified gastroenterologist.

Pain

Picky eating can be a self-taught behavior in response to pain. Kids learn to be wary of food very quickly if eating food is associated with pain. According to this study, children with diseases of the upper gastrointestinal tract are more likely to develop feeding problems.

Sources of pain can include:

• Gastroesophageal Reflux Disease (GERD)
  • See this paper titled: Dietary Habits and Gastroesophageal reflux disease in preschool children.
  • An endoscopy can tell you if GERD is a factor in your child’s picky eating. This link is a good overview of what to expect from the scope.
• Constipation
  • When the child is constipated, he or she feels full and doesn’t want to eat. In addition, constipation is extremely painful.
  • A child may be having bowel movements every day and still be constipated so the only way to rule constipation in or out, is with an abdominal x-ray.
  • More information on constipation in autism found here.
• Tooth pain
  • A child may be having tooth pain. If they cannot communicate pain, they will have no way to tell you.
  • Get a pediatric dentist on board that knows how to help special needs children. Patience and practice with brushing, flossing and regular dental visits is a good way to make sure your child does not have tooth pain.

Mineral Deficiency

Mineral deficiency is a problem in many kids with autism and will only continue to get worse with continued selective eating. See this paper titled Macro- and MicroNutrient intakes in picky eaters: A Cause for Concern which tells us that intake of zinc and iron are below recommended levels in picky eaters.

Supplementing zinc can be particularly helpful. The major zinc protein in saliva is called gustin. Gustin influences your sense of taste. Because of this relationship between zinc and taste, and because taste and smell are so closely linked in human physiology, impaired sense of taste and smell are common symptoms of zinc deficiency.

Juicing fresh vegetables and fruits may be a solution to get active enzymes, vitamins and minerals into your child. You can start by syringing the juice into their mouth little by little.

Cerebral Folate Deficiency

Recent science has shown that some kids with autism may have a disorder called Cerebral Folate Deficiency which occurs when the folate in the blood is normal, but the folate in the brain is too low. This can cause many developmental problems including picky eating.

Properly treating CFD can make a difference in eating habits.

Find more information on CFD here.

Candida (Fungal) Overgrowth

When there is a fungal overgrowth in the GI tract, it can cause the child to crave grains, carbohydrates and sweets. These foods feed the pathogens and make the child less likely to want other types of foods.

The kid that craves bread, crackers, cookies, and sweets is probably dealing with fungal overgrowth in the gut.

See our article on yeast for more information on how to deal with it.

Food Sensitivities and Food Addiction

Yes! Our kids can actually be addicted to certain foods.

Sadly, most of the time, kids tend to crave the foods that they should not be eating.

Gluten and casein are very long chain peptides that are difficult to break down. If the child has intestinal permeability, also known as leaky gut, these large proteins are passing into the bloodstream where they react with opiate receptors. This makes the child want more of the food they are addicted to.

Addiction to particular foods may also happen because the child is eating foods that has highly addictive ingredients such as glutamic acid in the form of monosodium salt (MSG). This is why Doritos are so addictive. The brain is craving the MSG in them like a drug. Other top foods that have MSG are Ramen Noodles, Pringles, many seasonings and even deli meats.

PANS/PANDAS

PANS/PANDAS occurs when strep or other triggers such as Lyme or viruses trigger a misdirected immune response which results in inflammation in the brain. Two of the biggest symptoms are OCD and/or selective eating.

More information on PANS/PANDAS can be found here.

Take-Aways

Related Articles

Top Reasons to Implement a GFCF Diet

The post Picky Eating and Autism appeared first on The Autism Community in Action.